FACT -The average person puts on approximately 7lb over the christmas holiday!!

With a bit of forethought we can manage christmas and weight gain and still enjoy the festivities.

My 5 Top Tips To Avoid Weight Gain Over Christmas!

• Christmas is just one day!!
  - Avoid buying in more than is needed...do you really need 3 boxes of biscuits...really??
  - If it's there you WILL eat it!
  - If you are hosting xmas dinner, give away the box of mince pies that were not eaten as a leaving gift (get rid!)
  
  
• Eat slowly, savor the taste and eat meals guilt free
  - Enjoy christmas dinner, no need to restrict but just watch the unnecessary snacking between meals and when cooking (Remember little pickers wear big knickers!)
  - Everything in moderation...don't over do it but also don't deprive yourself either as YOU WILL cave in eventually and do more damage.
  
  
• Keep active
  - Enjoy a festive winter walk during the holiday to walk off a few calories
  - Complete your MisFit Mamas Postnatal Home-based Fitness Programme at least twice per week (if purchased)
  
  
• Drinks contain calories too!
  - If drinking alcohol use diet mixers, measured shorts are usually lower in calories than wine
  - Drink plenty of water in between drinks (hydration is a must for weight loss and breastfeeding!)
  - Limit fresh juice to one per day (it only counts once as one of your 5-a-day and is full of sugar!)
  
  
• Tomorrow is another day
  - Avoid indulging for 2 whole weeks....it will be much harder to get back on track. Whatever happens today, tomorrow is another day...more opportunity to eat well, move more and feel great!
  
  

  

  FROM MISFIT MAMAS

  
  

  
  

  
  

  
  

  
  

   For more information, advice or to attend prenatal or postnatal classes in 2015 visit:
  http://misfitmamas.weebly.com/
  or email: debseery@gmail.com 
  Tel. 07974 720341